THE LIFT CO

Where Dreams Meet Dedication 💪

200+ Lives Transformed

Certified Trainer

Business Strategist

Brand Developer

Choose Your Training Package

Start your fitness journey with packages designed for every goal and budget. Book a free consultation to get started.

Free• 30 minutes

Get started with a comprehensive fitness assessment and goal-setting session

✓Body composition analysis

✓Fitness level assessment

✓Goal setting & planning

✓Nutrition overview

✓Training program preview

R899• 4 sessions

Perfect introduction to personal training with foundational fitness building

✓4 x 1-hour training sessions

✓Personalized workout plan

✓Nutrition guidance

✓Progress tracking

✓WhatsApp support

R2,999• 8 sessions/month

Premium training experience with comprehensive fitness and lifestyle coaching

✓8 x 1-hour training sessions

✓Custom meal planning

✓Weekly progress reviews

✓24/7 WhatsApp support

✓Supplement recommendations

✓Lifestyle coaching

Ready to transform your life? Start with a free consultation to discover the best path for your fitness journey.