Our Services
Elite fitness training and business strategy services designed to transform your life
YOUR TRANSFORMATION STARTS HERE
I don't believe in quick fixes or magic pills. What I do believe in is real transformation that lasts.
Whether you're starting from zero or pushing past plateaus, I'll meet you where you are and take you where you want to be.
Your goals. My expertise. Unstoppable results.
What I'm Passionate About
Ready to Begin?
Choose the path that feels right for you. Remember, every champion started with a single step.
Free Discovery Call
Let's have a real conversation about where you are and where you want to be. No pressure, no sales pitch - just honest guidance.
- Share your fitness dreams (no goal too big!)
- Discuss any challenges or concerns
- Discover your preferred training style
- Get a personalized roadmap overview
Your First Steps
Ready to dive in? This is where your transformation story begins. We'll build the foundation for lasting change together.
- Deep-dive consultation (we'll really get to know each other)
- 2 powerful 45-minute training sessions
- Your personalized workout blueprint
- Nutrition guidance that actually makes sense
The Game Changer
For those ready to go all-in. This is where we build unstoppable momentum and create lasting habits that stick.
- Complete fitness & lifestyle consultation
- 5 intensive 45-minute training sessions
- Weekly progress check-ins & adjustments
- Custom nutrition plan for your lifestyle
- Direct access to me whenever you need support
Go All-In Monthly
For the truly committed. When you're ready to make fitness a lifestyle, not just a phase.
One-on-One Monthly
Custom frequency and duration based on your goals. Work directly with your trainer to design the perfect program.
Your Transformation Architect
Tshiamo Sookane - Elite Performance Engineer & Mindset Catalyst
📍 Sandton CBD, Gauteng | 📞 0635432439 | ✉️ Tshiamokl@gmail.com
"I don't build bodies. I build legends. Let's make you unstoppable." —TS
Real People, Real Results
Here's what happens when you stop making excuses and start making moves
Sarah M.
Lost 15kg in 4 months
"Tshiamo didn't just change my body, he changed my mindset. I never thought I could deadlift my bodyweight - now I'm lifting more than I ever imagined!"
Marcus T.
From couch to 10k runner
"I went from getting winded walking up stairs to running 10k. Tshiamo's approach is tough but fair - exactly what I needed to push past my limits."
Priya K.
Gained strength & confidence
"The best investment I've made in myself. Not just physically stronger, but mentally tougher. Tshiamo sees your potential before you do."
YOUR PATH TO GREATNESS
Real talk: I'm not here to sell you dreams or quick fixes. I'm here to be your partner in creating the strongest, most confident version of yourself.
💪 Monday to Sunday • ⏰ 5AM - 10PM • 📅 Sundays by appointment
✨ 10 years of turning "I can't" into "watch me" • 📍 Based in Albermarle, Germiston
Free Consultation
Let's chat about your goals - no pressure, just real talk about where you want to be
"Think of this as a coffee chat (minus the coffee). I want to understand what makes you tick and how I can help you get there."
PT Starter Pack
Perfect for testing the waters - let's see if we vibe and get you some quick wins
"This is my 'let me show you what I'm about' package. By the end, you'll know exactly why people stick with me."
Elite Monthly
For the serious ones - when you're ready to commit to becoming the best version of yourself
"This is where the magic happens. You'll start seeing changes that make you do double-takes in the mirror."
Here's the thing about me...
I'm not your typical trainer who counts reps and walks away. I'm a creative entrepreneur who happens to be obsessed with human transformation - both physical and mental.
The Lift Co is my passion project - it's an amalgamation of holistic creative processes. We're segmented into sport & fitness training and creative marketing services, because why limit ourselves?
I do in-person training, online coaching, sports-specific conditioning, digital marketing, event coordination... basically, if it involves lifting people up (literally or figuratively), I'm your guy.